Potter's Crackers Crisps, Caramelized Onion nutrition facts
Per 4 crackers · 17 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs21g64% of calories
- Fat3.5g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potter's Crackers Crisps, Caramelized Onion (4 crackers, 17 g) has 130 calories, with 4 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (64% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Toasteds Crackers, Savory Onion500
- Tropical Fields Green Onion Crackers500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
130 calTriscuit Crackers, Sour Cream & Onion, Thin Crisps14 crackerssame cal
80 calToasteds Crackers, Savory Onion5 Crackers−50 cal- 🥦77 calKeebler Toasteds crackers (onion)5 crackers−53 cal
- 140 calGoldminer California Sourdough Toasted Onion Square1 slice+10 cal
- 110 calSky Flakes Crackers, Onion & Chives3 crackers−20 cal
- 200 calTropical Fields Green Onion Crackers6 pieces+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Potter's Crackers Crisps, Caramelized Onion?
One serving of Potter's Crackers Crisps, Caramelized Onion (4 crackers) has 130 calories, which works out to 765 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Potter's Crackers Crisps, Caramelized Onion high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potter's Crackers Crisps, Caramelized Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potter's Crackers Crisps, Caramelized Onion?
200 mg per serving.
How much sugar is in Potter's Crackers Crisps, Caramelized Onion?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crisps, caramelized onion
367 calCaramelized onion frittata1 serving
272 calMushroom Risotto with Caramelized Onions1 serving
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220 calPumpkin, Apple & Caramelized Onion Vegan Quesadilla1 serving
74 calKale With Caramelized Onions and Garlic1 serving
355 calBison Beer Burgers with Beer-Caramelized Onions1 serving
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