Goldminer California Sourdough Toasted Onion Square nutrition facts
Per 1 slice · 57 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs27g76% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goldminer California Sourdough Toasted Onion Square (1 slice, 57 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potter's Crackers Crisps, Caramelized Onion765
- Toasteds Crackers, Savory Onion500
- Tropical Fields Green Onion Crackers500
- Keebler Toasteds crackers (onion)479
- Sky Flakes Crackers, Onion & Chives440
- Triscuit Crackers, Sour Cream & Onion, Thin Crisps433
- Goldminer California Sourdough Toasted Onion Square246
Similar foods
130 calTriscuit Crackers, Sour Cream & Onion, Thin Crisps14 crackers−10 cal
80 calToasteds Crackers, Savory Onion5 Crackers−60 cal- 🥦77 calKeebler Toasteds crackers (onion)5 crackers−63 cal
- 110 calSky Flakes Crackers, Onion & Chives3 crackers−30 cal
- 130 calPotter's Crackers Crisps, Caramelized Onion4 crackers−10 cal
- 200 calTropical Fields Green Onion Crackers6 pieces+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goldminer California Sourdough Toasted Onion Square?
One serving of Goldminer California Sourdough Toasted Onion Square (1 slice) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Goldminer California Sourdough Toasted Onion Square high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldminer California Sourdough Toasted Onion Square keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldminer California Sourdough Toasted Onion Square?
260 mg per serving.
How much sugar is in Goldminer California Sourdough Toasted Onion Square?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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