Green peas (canned, includes baby and lesueur types, drained) nutrition facts
Per 1 can (11.0 oz) · 313 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs36g64% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green peas (canned, includes baby and lesueur types, drained) (1 can (11.0 oz), 313 g) has 213 calories, with 14 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (28% DV), dietary fiber (55% DV) and Vitamin K (96% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber55%
- Vitamin K96%
- Thiamine28%
- Folate (B9)24%
- Iron46%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C15%
- Riboflavin (B2)13%
- Niacin19%
- Vitamin B613%
- Pantothenic acid15%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 can (11.0 oz) (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 115 μg | 96% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 4 mg | 46% |
| Potassium | 332 mg | 7% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 210 mg | 30% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 29% |
| Selenium | 5 μg | 10% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,609 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 13 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweet Peas71
- Green peas (canned, no salt added, drained)69
- Green peas (canned, includes baby and lesueur types, drained)68
- Del Monte Sweet Peas64
- Green peas (canned, regular pack, solids and liquids)58
- Le Sueur Sweet Peas, Very Young, Small41
- Green Valley Peas, No Salt Added40
Similar foods
144 calGreen peas (canned, regular pack, solids and liquids)1 cup−69 cal
117 calGreen peas (canned, no salt added, drained)1 cup−96 cal
50 calLe Sueur Sweet Peas, Very Young, Small½ cup−163 cal
80 calDel Monte Sweet Peas½ cup−133 cal
60 calGreat Value Sweet Peas1 cup−153 cal
50 calGreen Valley Peas, No Salt Added½ cup−163 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Green peas (canned, includes baby and lesueur types, drained)?
One serving of Green peas (canned, includes baby and lesueur types, drained) (1 can (11.0 oz)) has 213 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Green peas (canned, includes baby and lesueur types, drained) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green peas (canned, includes baby and lesueur types, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green peas (canned, includes baby and lesueur types, drained)?
855 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green peas (canned, includes baby and lesueur types, drained)?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
