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Green peas (frozen, cooked, boiled, drained, salted)
Vegetables

Green peas (frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 package (10 oz) yields · 253 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    13g
    26% of calories
  • Carbs
    36g
    71% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green peas (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields, 253 g) has 197 calories, with 13 g of protein, 36 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (26% DV), dietary fiber (50% DV) and Vitamin A (30% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
6.6g
Net carbs
22g
carbs minus fiber
Fiber
14g
12 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber50%
  • Vitamin A30%
  • Vitamin C28%
  • Vitamin K51%
  • Thiamine60%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Choline13%
  • Magnesium13%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 package (10 oz) yields (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A266 μg
30%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K61 μg
51%
Thiamine1 mg
60%
Riboflavin (B2)0.3 mg
19%
Niacin4 mg
23%
Vitamin B60.3 mg
22%
Folate (B9)149 μg
37%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline70 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron4 mg
48%
Potassium278 mg
6%
Magnesium56 mg
13%
Phosphorus195 mg
28%
Zinc2 mg
15%
Copper0.3 mg
30%
Manganese1 mg
31%
Selenium3 μg
5%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene51 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,162 μg—
Caffeine0 mg—
Cystine0.1 g—
Fructose0.4 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Sucrose11 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Green peas (frozen, cooked, boiled, drained, salted)?

One serving of Green peas (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields) has 197 calories, which works out to 78 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Green peas (frozen, cooked, boiled, drained, salted) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green peas (frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green peas (frozen, cooked, boiled, drained, salted)?

817 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green peas (frozen, cooked, boiled, drained, salted)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green peas

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