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Vegetables

Green peas (canned, drained, rinsed) nutrition facts

Per 1 can · 257 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    11g
    24% of calories
  • Carbs
    30g
    65% of calories
  • Fat
    2.4g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green peas (canned, drained, rinsed) (1 can, 257 g) has 183 calories, with 11 g of protein, 30 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (22% DV), Vitamin C (27% DV) and iron (35% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
6.1g
Net carbs
30g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein22%
  • Vitamin C27%
  • Iron35%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Niacin16%
  • Magnesium11%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 can (257 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C24 mg
27%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron3 mg
35%
Potassium270 mg
6%
Magnesium46 mg
11%
Phosphorus167 mg
24%
Zinc2 mg
16%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Green peas (canned, drained, rinsed)?

One serving of Green peas (canned, drained, rinsed) (1 can) has 183 calories, which works out to 71 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Green peas (canned, drained, rinsed) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green peas (canned, drained, rinsed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green peas (canned, drained, rinsed)?

594 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with green peas

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