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Griddle cake sandwich (fast food, egg, cheese, bacon)
Meals & Restaurant Food

Griddle cake sandwich (fast food, egg, cheese, bacon) nutrition facts

Per 1 item 5.923 oz · 168 g

Calories
457
23%
of a 2,000 cal day
  • Protein
    20g
    18% of calories
  • Carbs
    44g
    39% of calories
  • Fat
    22g
    44% of calories
Portion

At a glance

One serving of Griddle cake sandwich (fast food, egg, cheese, bacon) (1 item 5.923 oz, 168 g) has 457 calories, with 20 g of protein, 44 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (40% DV), riboflavin (b2) (39% DV) and folate (b9) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 35% and 82% of the daily value.

Per 100 g
272cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
43g
carbs minus fiber
Fiber
1.3g
16 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Riboflavin (B2)39%
  • Folate (B9)26%
  • Vitamin B1228%
  • Choline23%
  • Iron35%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Thiamine18%
  • Niacin14%
  • Vitamin B611%
  • Pantothenic acid18%
  • Calcium18%

Watch

20%+ of the daily value

  • Sodium52%
  • Saturated fat35%
  • Cholesterol82%

Vitamins & minerals

Amounts for 1 item 5.923 oz (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C3 mg
3%
Vitamin D1 μg
3%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
39%
Niacin2 mg
14%
Vitamin B60.1 mg
11%
Folate (B9)102 μg
26%
Vitamin B121 μg
28%
Pantothenic acid1 mg
18%
Choline128 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium183 mg
18%
Iron3 mg
35%
Potassium265 mg
6%
Magnesium35 mg
8%
Phosphorus309 mg
44%
Zinc2 mg
21%
Copper0.2 mg
17%
Selenium42 μg
76%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene27 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose5 g—
Lactose1 g—
Lycopene0 μg—
Maltose1 g—
Monounsaturated fats8 g—
Polyunsaturated fats2 g—
Retinol102 μg—
Sucrose9 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 457 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Griddle cake sandwich (fast food, egg, cheese, bacon)?

One serving of Griddle cake sandwich (fast food, egg, cheese, bacon) (1 item 5.923 oz) has 457 calories, which works out to 272 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Griddle cake sandwich (fast food, egg, cheese, bacon) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Griddle cake sandwich (fast food, egg, cheese, bacon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Griddle cake sandwich (fast food, egg, cheese, bacon)?

1206 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Griddle cake sandwich (fast food, egg, cheese, bacon)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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