Grand Prairie Bacon Egg & Gouda Cheese Ciabatta nutrition facts
Per 1 sandwich ยท 97 g
of a 2,000 cal day
- Protein14g22% of calories
- Carbs28g43% of calories
- Fat10g35% of calories
At a glance
One serving of Grand Prairie Bacon Egg & Gouda Cheese Ciabatta (1 sandwich, 97 g) has 260 calories, with 14 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (28% DV), calcium (20% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 20% and 32% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium20%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat20%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich (97 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese329
- Nordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar303
- Clara's Kitchen Bacon Breakfast Sandwich292
- Griddle cake sandwich (fast food, egg, cheese, bacon)272
- Grand Prairie Bacon Egg & Gouda Cheese Ciabatta268
- Evergreen Waffle Sammies, Bacon, Egg & Cheese231
- Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich196
Similar foods
530 calNordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar1 each+270 cal- 457 cal
Griddle cake sandwich (fast food, egg, cheese, bacon)1 item 5.923 oz+197 cal - ๐470 calIzzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese5 oz+210 cal
- 330 cal
Clara's Kitchen Bacon Breakfast Sandwich1 sandwich+70 cal - 370 cal
Evergreen Waffle Sammies, Bacon, Egg & Cheese1 box+110 cal - 210 cal
Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich1 pieceโ50 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Grand Prairie Bacon Egg & Gouda Cheese Ciabatta?
One serving of Grand Prairie Bacon Egg & Gouda Cheese Ciabatta (1 sandwich) has 260 calories, which works out to 268 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Grand Prairie Bacon Egg & Gouda Cheese Ciabatta high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grand Prairie Bacon Egg & Gouda Cheese Ciabatta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Grand Prairie Bacon Egg & Gouda Cheese Ciabatta?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grand Prairie Bacon Egg & Gouda Cheese Ciabatta?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bacon egg & gouda cheese ciabatta
More meat & poultry
View all
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g
194 calBeef stew (canned)1 cup
118 calChicken drumstick (raw)1 drumstick, bone removed
115 calChicken fat1 tbsp
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet