Evergreen Waffle Sammies, Bacon, Egg & Cheese nutrition facts
Per 1 box ยท 160 g
of a 2,000 cal day
- Protein20g21% of calories
- Carbs30g32% of calories
- Fat20g47% of calories
At a glance
One serving of Evergreen Waffle Sammies, Bacon, Egg & Cheese (1 box, 160 g) has 370 calories, with 20 g of protein, 30 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (40% DV), calcium (28% DV) and iron (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 35% and 70% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium28%
- Iron29%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat35%
- Cholesterol70%
Vitamins & minerals
Amounts for 1 box (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 2 mg | 29% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese329
- Nordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar303
- Clara's Kitchen Bacon Breakfast Sandwich292
- Griddle cake sandwich (fast food, egg, cheese, bacon)272
- Grand Prairie Bacon Egg & Gouda Cheese Ciabatta268
- Evergreen Waffle Sammies, Bacon, Egg & Cheese231
- Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich196
Similar foods
530 calNordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar1 each+160 cal- 457 cal
Griddle cake sandwich (fast food, egg, cheese, bacon)1 item 5.923 oz+87 cal - ๐470 calIzzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese5 oz+100 cal
- 330 cal
Clara's Kitchen Bacon Breakfast Sandwich1 sandwichโ40 cal - 210 cal
Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich1 pieceโ160 cal 
260 calGrand Prairie Bacon Egg & Gouda Cheese Ciabatta1 sandwichโ110 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Evergreen Waffle Sammies, Bacon, Egg & Cheese?
One serving of Evergreen Waffle Sammies, Bacon, Egg & Cheese (1 box) has 370 calories, which works out to 231 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Evergreen Waffle Sammies, Bacon, Egg & Cheese high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Evergreen Waffle Sammies, Bacon, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Evergreen Waffle Sammies, Bacon, Egg & Cheese?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Evergreen Waffle Sammies, Bacon, Egg & Cheese?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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