Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese nutrition facts
Per 5 oz ยท 143 g
of a 2,000 cal day
- Protein18g15% of calories
- Carbs34g28% of calories
- Fat31g57% of calories
- โ Sugar free
At a glance
One serving of Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese (5 oz, 143 g) has 470 calories, with 18 g of protein, 34 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (36% DV) and calcium (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 80% and 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat80%
- Cholesterol22%
Vitamins & minerals
Amounts for 5 oz (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese329
- Nordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar303
- Clara's Kitchen Bacon Breakfast Sandwich292
- Griddle cake sandwich (fast food, egg, cheese, bacon)272
- Grand Prairie Bacon Egg & Gouda Cheese Ciabatta268
- Evergreen Waffle Sammies, Bacon, Egg & Cheese231
- Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich196
Similar foods
530 calNordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar1 each+60 cal- 457 cal
Griddle cake sandwich (fast food, egg, cheese, bacon)1 item 5.923 ozโ13 cal - 330 cal
Clara's Kitchen Bacon Breakfast Sandwich1 sandwichโ140 cal - 370 cal
Evergreen Waffle Sammies, Bacon, Egg & Cheese1 boxโ100 cal - 210 cal
Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich1 pieceโ260 cal 
260 calGrand Prairie Bacon Egg & Gouda Cheese Ciabatta1 sandwichโ210 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese?
One serving of Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese (5 oz) has 470 calories, which works out to 329 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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