Clara's Kitchen Bacon Breakfast Sandwich nutrition facts
Per 1 sandwich ยท 113 g
of a 2,000 cal day
- Protein18g23% of calories
- Carbs28g35% of calories
- Fat15g42% of calories
At a glance
One serving of Clara's Kitchen Bacon Breakfast Sandwich (1 sandwich, 113 g) has 330 calories, with 18 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Izzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese329
- Nordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar303
- Clara's Kitchen Bacon Breakfast Sandwich292
- Griddle cake sandwich (fast food, egg, cheese, bacon)272
- Grand Prairie Bacon Egg & Gouda Cheese Ciabatta268
- Evergreen Waffle Sammies, Bacon, Egg & Cheese231
- Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich196
Similar foods
530 calNordic Waffles Waffle Sandwiches, Egg + Bacon Cheddar1 each+200 cal- 457 cal
Griddle cake sandwich (fast food, egg, cheese, bacon)1 item 5.923 oz+127 cal - ๐470 calIzzio Artisan Bakery Organic Bacon & Gouda Sourdough Grilled Cheese5 oz+140 cal
- 370 cal
Evergreen Waffle Sammies, Bacon, Egg & Cheese1 box+40 cal - 210 cal
Rojo's Scrambled Egg & Cheddar Cheese Pancake Sandwich1 pieceโ120 cal 
260 calGrand Prairie Bacon Egg & Gouda Cheese Ciabatta1 sandwichโ70 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Clara's Kitchen Bacon Breakfast Sandwich?
One serving of Clara's Kitchen Bacon Breakfast Sandwich (1 sandwich) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Clara's Kitchen Bacon Breakfast Sandwich high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clara's Kitchen Bacon Breakfast Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Clara's Kitchen Bacon Breakfast Sandwich?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Clara's Kitchen Bacon Breakfast Sandwich?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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