Nutrisystem Grilled Chicken Sandwich nutrition facts
Per 1 package · 105 g
of a 2,000 cal day
- Protein13g27% of calories
- Carbs29g59% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Nutrisystem Grilled Chicken Sandwich (1 package, 105 g) has 200 calories, with 13 g of protein, 29 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (26% DV), Vitamin C (47% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin C47%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
370 calFast Bites Sandwich, BBQ Chicken1 sandwich+170 cal- 🍔419 calGrilled chicken sandwich (fast food, with lettuce, tomato, spread)1 sandwich+219 cal
- 460 calTyson Sandwich, Chicken Breast, Original1 sandwich+260 cal
- 450 cal
Tyson Sandwich, Chicken Breast, Spicy1 sandwich+250 cal - 340 cal
John Soules Foods Spicy Chicken Breast Sandwich1 sandwich+140 cal - 650 calFresko Herb Grilled Chicken Sandwich1 serving+450 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Nutrisystem Grilled Chicken Sandwich?
One serving of Nutrisystem Grilled Chicken Sandwich (1 package) has 200 calories, which works out to 190 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Nutrisystem Grilled Chicken Sandwich high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutrisystem Grilled Chicken Sandwich?
410 mg per serving.
How much sugar is in Nutrisystem Grilled Chicken Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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