Tyson Sandwich, Chicken Breast, Spicy nutrition facts

One serving of Tyson Sandwich, Chicken Breast, Spicy (1 sandwich) has 450 calories, which works out to 265 calories per 100 g. That is about 23% of a 2,000-calorie day.

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.