John Soules Foods Spicy Chicken Breast Sandwich nutrition facts

One serving of John Soules Foods Spicy Chicken Breast Sandwich (1 sandwich) has 340 calories, which works out to 221 calories per 100 g. That is about 17% of a 2,000-calorie day.

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.