Fresko Herb Grilled Chicken Sandwich nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein40g23% of calories
- Carbs65g38% of calories
- Fat29g38% of calories
At a glance
One serving of Fresko Herb Grilled Chicken Sandwich (1 serving) has 650 calories, with 40 g of protein, 65 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (80% DV) and calcium (228% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Calcium228%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2,275 mg | 228% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Fresko Herb Grilled Chicken Sandwich650
- Tyson Sandwich, Chicken Breast, Original460
- Tyson Sandwich, Chicken Breast, Spicy450
- Grilled chicken sandwich (fast food, with lettuce, tomato, spread)419
- Fast Bites Sandwich, BBQ Chicken370
- John Soules Foods Spicy Chicken Breast Sandwich340
- Nutrisystem Grilled Chicken Sandwich200
Similar foods
370 calFast Bites Sandwich, BBQ Chicken1 sandwichโ280 cal- ๐419 calGrilled chicken sandwich (fast food, with lettuce, tomato, spread)1 sandwichโ231 cal
- 460 calTyson Sandwich, Chicken Breast, Original1 sandwichโ190 cal
- 450 cal
Tyson Sandwich, Chicken Breast, Spicy1 sandwichโ200 cal - 340 cal
John Soules Foods Spicy Chicken Breast Sandwich1 sandwichโ310 cal - 200 calNutrisystem Grilled Chicken Sandwich1 packageโ450 cal
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Fresko Herb Grilled Chicken Sandwich?
One serving of Fresko Herb Grilled Chicken Sandwich (1 serving) has 650 calories. That is about 33% of a 2,000-calorie day.
Is Fresko Herb Grilled Chicken Sandwich high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresko Herb Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresko Herb Grilled Chicken Sandwich?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresko Herb Grilled Chicken Sandwich?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with herb grilled chicken sandwich
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