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Meals & Restaurant Food

Grilled chicken sandwich (fast food, with lettuce, tomato, spread) nutrition facts

Per 1 sandwich · 230 g

Calories
419
21%
of a 2,000 cal day
  • Protein
    40g
    39% of calories
  • Carbs
    39g
    38% of calories
  • Fat
    11g
    23% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Grilled chicken sandwich (fast food, with lettuce, tomato, spread) (1 sandwich, 230 g) has 419 calories, with 40 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (80% DV), thiamine (45% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and cholesterol, which provide 43% and 31% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
37g
carbs minus fiber
Fiber
2.1g
7.1 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Thiamine45%
  • Riboflavin (B2)21%
  • Niacin112%
  • Vitamin B655%
  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Vitamin K13%
  • Calcium14%
  • Potassium10%
  • Magnesium13%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium43%
  • Cholesterol31%

Vitamins & minerals

Amounts for 1 sandwich (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C6 mg
6%
Vitamin D0.2 μg
2%
Vitamin E1 mg
6%
Vitamin K15 μg
13%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
21%
Niacin18 mg
112%
Vitamin B61 mg
55%
Vitamin B121 μg
21%

Minerals

NutrientAmount% Daily Value
Calcium143 mg
14%
Iron4 mg
45%
Potassium453 mg
10%
Magnesium53 mg
13%
Phosphorus327 mg
47%
Zinc2 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 419 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Grilled chicken sandwich (fast food, with lettuce, tomato, spread)?

One serving of Grilled chicken sandwich (fast food, with lettuce, tomato, spread) (1 sandwich) has 419 calories, which works out to 182 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Grilled chicken sandwich (fast food, with lettuce, tomato, spread) high in protein?

Yes. It has 40 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Grilled chicken sandwich (fast food, with lettuce, tomato, spread) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled chicken sandwich (fast food, with lettuce, tomato, spread)?

982 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled chicken sandwich (fast food, with lettuce, tomato, spread)?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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