Fast Bites Sandwich, BBQ Chicken nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein16g18% of calories
- Carbs47g52% of calories
- Fat12g30% of calories
At a glance
One serving of Fast Bites Sandwich, BBQ Chicken (1 sandwich) has 370 calories, with 16 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (32% DV) and iron (44% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 44% |
| Potassium | 290 mg | 6% |
How it compares
Calories per listed serving.
- Fresko Herb Grilled Chicken Sandwich650
- Tyson Sandwich, Chicken Breast, Original460
- Tyson Sandwich, Chicken Breast, Spicy450
- Grilled chicken sandwich (fast food, with lettuce, tomato, spread)419
- Fast Bites Sandwich, BBQ Chicken370
- John Soules Foods Spicy Chicken Breast Sandwich340
- Nutrisystem Grilled Chicken Sandwich200
Similar foods
- 🍔419 calGrilled chicken sandwich (fast food, with lettuce, tomato, spread)1 sandwich+49 cal
- 460 cal
Tyson Sandwich, Chicken Breast, Original1 sandwich+90 cal - 450 cal
Tyson Sandwich, Chicken Breast, Spicy1 sandwich+80 cal - 340 cal
John Soules Foods Spicy Chicken Breast Sandwich1 sandwich−30 cal - 200 calNutrisystem Grilled Chicken Sandwich1 package−170 cal
- 650 calFresko Herb Grilled Chicken Sandwich1 serving+280 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Fast Bites Sandwich, BBQ Chicken?
One serving of Fast Bites Sandwich, BBQ Chicken (1 sandwich) has 370 calories. That is about 19% of a 2,000-calorie day.
Is Fast Bites Sandwich, BBQ Chicken high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Bites Sandwich, BBQ Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast Bites Sandwich, BBQ Chicken?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fast Bites Sandwich, BBQ Chicken?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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