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Meat & Poultry

Ground beef (raw, 97/3) nutrition facts

Per 4 oz · 113 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    25g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef (raw, 97/3) (4 oz, 113 g) has 137 calories, with 25 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (50% DV), niacin (40% DV) and Vitamin B6 (35% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
121cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin40%
  • Vitamin B635%
  • Vitamin B12106%
  • Iron34%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
40%
Vitamin B60.5 mg
35%
Vitamin B123 μg
106%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron3 mg
34%
Potassium403 mg
9%
Magnesium25 mg
6%
Phosphorus229 mg
33%
Zinc6 mg
54%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Ground beef (raw, 97/3)?

One serving of Ground beef (raw, 97/3) (4 oz) has 137 calories, which works out to 121 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Ground beef (raw, 97/3) high in protein?

Yes. It has 25 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Ground beef (raw, 97/3) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (raw, 97/3)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (raw, 97/3)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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