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Meat & Poultry

Ground beef (cooked, frozen, bulk/coarse ground) nutrition facts

Per 1 oz ยท 35 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    9.1g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.7g
    58% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Ground beef (cooked, frozen, bulk/coarse ground) (1 oz, 35 g) has 91 calories, with 9.1 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin B12 (45% DV) and zinc (20% DV).

Per 100 g
259cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1245%
  • Zinc20%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60 mg
4%
Vitamin B121 ฮผg
45%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
13%
Potassium117 mg
2%
Magnesium8 mg
2%
Phosphorus77 mg
11%
Zinc2 mg
20%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Ground beef (cooked, frozen, bulk/coarse ground)?

One serving of Ground beef (cooked, frozen, bulk/coarse ground) (1 oz) has 91 calories, which works out to 259 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Ground beef (cooked, frozen, bulk/coarse ground) high in protein?

Not especially. It has 9.1 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ground beef (cooked, frozen, bulk/coarse ground) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (cooked, frozen, bulk/coarse ground)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with ground beef

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