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Ground beef (cooked, baked, loaf, 95/5)
Meat & Poultry

Ground beef (cooked, baked, loaf, 95/5) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    23g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.4g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef (cooked, baked, loaf, 95/5) (1 serving ( 3 oz ), 85 g) has 148 calories, with 23 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (46% DV), niacin (29% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
174cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin29%
  • Vitamin B623%
  • Vitamin B1288%
  • Iron32%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid11%
  • Choline14%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin5 mg
29%
Vitamin B60.3 mg
23%
Folate (B9)5 μg
1%
Vitamin B122 μg
88%
Pantothenic acid1 mg
11%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron3 mg
32%
Potassium268 mg
6%
Magnesium19 mg
4%
Phosphorus169 mg
24%
Zinc6 mg
53%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium19 μg
34%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Glutamic acid3 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Ground beef (cooked, baked, loaf, 95/5)?

One serving of Ground beef (cooked, baked, loaf, 95/5) (1 serving ( 3 oz )) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Ground beef (cooked, baked, loaf, 95/5) high in protein?

Yes. It has 23 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Ground beef (cooked, baked, loaf, 95/5) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (cooked, baked, loaf, 95/5)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (cooked, baked, loaf, 95/5)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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