Ground beef patty (frozen, cooked, broiled) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs0g0% of calories
- Fat19g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef patty (frozen, cooked, broiled) (3 oz, 85 g) has 251 calories, with 20 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (39% DV), niacin (28% DV) and Vitamin B6 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 24% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin28%
- Vitamin B628%
- Vitamin B1294%
- Iron26%
- Phosphorus21%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Choline12%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 2 μg | 94% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 63 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 259 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 18 μg | 33% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground beef patty (frozen, cooked, broiled)295
- Kirkland Signature Beef Patties, 100% Grass-Fed252
- Ground beef patty (cooked, pan-broiled, 80/20)245
- Ground beef patty (cooked, pan-broiled, 70/30)238
- Great Value Beef Burgers, 85% Lean 15% Fat221
- Ground beef patty (cooked, pan-broiled, 90/10)204
- Ground beef patty (cooked, broiled, 95/5)174
Similar foods
68 calGround beef patty (cooked, pan-broiled, 70/30)1 oz−183 cal
49 calGround beef patty (cooked, broiled, 95/5)1 oz−202 cal
58 calGround beef patty (cooked, pan-broiled, 90/10)1 oz−193 cal
70 calGround beef patty (cooked, pan-broiled, 80/20)1 oz−181 cal
380 calKirkland Signature Beef Patties, 100% Grass-Fed1 patty+129 cal
250 calGreat Value Beef Burgers, 85% Lean 15% Fat1 burger−1 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Ground beef patty (frozen, cooked, broiled)?
One serving of Ground beef patty (frozen, cooked, broiled) (3 oz) has 251 calories, which works out to 295 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ground beef patty (frozen, cooked, broiled) high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Ground beef patty (frozen, cooked, broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef patty (frozen, cooked, broiled)?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef patty (frozen, cooked, broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
