Ground beef patty (cooked, pan-broiled, 95/5) nutrition facts
Per 1 patty, ( yield from 1/4 lb raw meat ) · 86 g
of a 2,000 cal day
- Protein22g66% of calories
- Carbs0g0% of calories
- Fat5.1g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef patty (cooked, pan-broiled, 95/5) (1 patty, ( yield from 1/4 lb raw meat ), 86 g) has 141 calories, with 22 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (44% DV), niacin (34% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin34%
- Vitamin B626%
- Vitamin B12100%
- Iron31%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid11%
- Choline13%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 1 patty, ( yield from 1/4 lb raw meat ) (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 323 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 191 mg | 27% |
| Zinc | 6 mg | 50% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 18 μg | 33% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Beef Patties, 100% Grass-Fed252
- Ground beef patty (cooked, pan-broiled, 80/20)245
- Ground beef patty (cooked, pan-broiled, 70/30)238
- Great Value Beef Burgers, 85% Lean 15% Fat221
- Ground beef patty (cooked, pan-broiled, 90/10)204
- Ground beef patty (cooked, broiled, 95/5)174
- Ground beef patty (cooked, pan-broiled, 95/5)164
Similar foods
68 calGround beef patty (cooked, pan-broiled, 70/30)1 oz−73 cal
49 calGround beef patty (cooked, broiled, 95/5)1 oz−92 cal
58 calGround beef patty (cooked, pan-broiled, 90/10)1 oz−83 cal
70 calGround beef patty (cooked, pan-broiled, 80/20)1 oz−71 cal
380 calKirkland Signature Beef Patties, 100% Grass-Fed1 patty+239 cal
250 calGreat Value Beef Burgers, 85% Lean 15% Fat1 burger+109 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ground beef patty (cooked, pan-broiled, 95/5)?
One serving of Ground beef patty (cooked, pan-broiled, 95/5) (1 patty, ( yield from 1/4 lb raw meat )) has 141 calories, which works out to 164 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ground beef patty (cooked, pan-broiled, 95/5) high in protein?
Yes. It has 22 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Ground beef patty (cooked, pan-broiled, 95/5) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef patty (cooked, pan-broiled, 95/5)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef patty (cooked, pan-broiled, 95/5)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
