Ground beef patty (cooked, pan-broiled, 85/15) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein21g44% of calories
- Carbs0g0% of calories
- Fat12g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef patty (cooked, pan-broiled, 85/15) (1 serving ( 3 oz ), 85 g) has 197 calories, with 21 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (42% DV), niacin (31% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 24% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin31%
- Vitamin B624%
- Vitamin B1299%
- Iron28%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid12%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 297 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 5 mg | 48% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 17 μg | 31% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Beef Patties, 100% Grass-Fed252
- Ground beef patty (cooked, pan-broiled, 80/20)245
- Ground beef patty (cooked, pan-broiled, 70/30)238
- Ground beef patty (cooked, pan-broiled, 85/15)232
- Great Value Beef Burgers, 85% Lean 15% Fat221
- Ground beef patty (cooked, pan-broiled, 90/10)204
- Ground beef patty (cooked, broiled, 95/5)174
Similar foods
68 calGround beef patty (cooked, pan-broiled, 70/30)1 oz−129 cal
49 calGround beef patty (cooked, broiled, 95/5)1 oz−148 cal
58 calGround beef patty (cooked, pan-broiled, 90/10)1 oz−139 cal
70 calGround beef patty (cooked, pan-broiled, 80/20)1 oz−127 cal
380 calKirkland Signature Beef Patties, 100% Grass-Fed1 patty+183 cal
250 calGreat Value Beef Burgers, 85% Lean 15% Fat1 burger+53 cal
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ground beef patty (cooked, pan-broiled, 85/15)?
One serving of Ground beef patty (cooked, pan-broiled, 85/15) (1 serving ( 3 oz )) has 197 calories, which works out to 232 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Ground beef patty (cooked, pan-broiled, 85/15) high in protein?
Yes. It has 21 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Ground beef patty (cooked, pan-broiled, 85/15) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef patty (cooked, pan-broiled, 85/15)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef patty (cooked, pan-broiled, 85/15)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
