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Hamburger (fast food, double, regular patty, with condiments)
Meals & Restaurant Food

Hamburger (fast food, double, regular patty, with condiments) nutrition facts

Per 1 item ยท 215 g

Calories
576
29%
of a 2,000 cal day
  • Protein
    32g
    22% of calories
  • Carbs
    39g
    27% of calories
  • Fat
    33g
    51% of calories
Portion

At a glance

One serving of Hamburger (fast food, double, regular patty, with condiments) (1 item, 215 g) has 576 calories, with 32 g of protein, 39 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (64% DV), thiamine (29% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 60% and 34% of the daily value.

Per 100 g
268cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
39g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein64%
  • Thiamine29%
  • Riboflavin (B2)31%
  • Niacin42%
  • Vitamin B628%
  • Folate (B9)21%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid15%
  • Potassium11%
  • Magnesium11%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat60%
  • Cholesterol34%

Vitamins & minerals

Amounts for 1 item (215 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.3 mg
29%
Riboflavin (B2)0.4 mg
31%
Niacin7 mg
42%
Vitamin B60.4 mg
28%
Folate (B9)84 ฮผg
21%
Vitamin B123 ฮผg
139%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron6 mg
69%
Potassium527 mg
11%
Magnesium45 mg
11%
Phosphorus284 mg
41%
Zinc6 mg
53%
Copper0.2 mg
21%
Manganese0.3 mg
14%
Selenium45 ฮผg
82%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats14 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 576 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 109min
    Walking (3.5 mph)
  • 69min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 81min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, double, regular patty, with condiments)?

One serving of Hamburger (fast food, double, regular patty, with condiments) (1 item) has 576 calories, which works out to 268 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Hamburger (fast food, double, regular patty, with condiments) high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, double, regular patty, with condiments) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, double, regular patty, with condiments)?

742 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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