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Meals & Restaurant FoodHilton Garden Inn

Hilton Garden Inn Double Oink Burger with Fries (Richs) nutrition facts

Per 1 Serving · 687 g

Calories
1,400
70%
of a 2,000 cal day
  • Protein
    77g
    22% of calories
  • Carbs
    87g
    25% of calories
  • Fat
    81g
    53% of calories
Portion

At a glance

One serving of Hilton Garden Inn Double Oink Burger with Fries (Richs) (1 Serving, 687 g) has 1400 calories, with 77 g of protein, 87 g of carbohydrates and 81 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (154% DV), iron (113% DV) and potassium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 110%, 115% and 75% of the daily value.

Per 100 g
204cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
86g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

  • Protein154%
  • Iron113%
  • Potassium30%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium110%
  • Saturated fat115%
  • Cholesterol75%

Vitamins & minerals

Amounts for 1 Serving (687 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron9 mg
113%
Potassium1,390 mg
30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 266min
    Walking (3.5 mph)
  • 168min
    Cycling (moderate)
  • 117min
    Running (6 mph)
  • 197min
    Swimming laps

Common questions

How many calories are in Hilton Garden Inn Double Oink Burger with Fries (Richs)?

One serving of Hilton Garden Inn Double Oink Burger with Fries (Richs) (1 Serving) has 1400 calories, which works out to 204 calories per 100 g. That is about 70% of a 2,000-calorie day.

Is Hilton Garden Inn Double Oink Burger with Fries (Richs) high in protein?

It provides a solid 77 g of protein per serving (154% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hilton Garden Inn Double Oink Burger with Fries (Richs) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hilton Garden Inn Double Oink Burger with Fries (Richs)?

2530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hilton Garden Inn Double Oink Burger with Fries (Richs)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double oink burger with fries (richs)

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