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Hamburger (fast food, single, large patty, plain)
Meals & Restaurant Food

Hamburger (fast food, single, large patty, plain) nutrition facts

Per 1 sandwich ยท 137 g

Calories
426
21%
of a 2,000 cal day
  • Protein
    23g
    21% of calories
  • Carbs
    32g
    30% of calories
  • Fat
    23g
    49% of calories
Portion

At a glance

One serving of Hamburger (fast food, single, large patty, plain) (1 sandwich, 137 g) has 426 calories, with 23 g of protein, 32 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (45% DV), thiamine (24% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 42% and 24% of the daily value.

Per 100 g
311cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
32g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Thiamine24%
  • Riboflavin (B2)22%
  • Niacin39%
  • Vitamin B1286%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Folate (B9)15%
  • Pantothenic acid11%
  • Copper14%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat42%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 sandwich (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.3 mg
22%
Niacin6 mg
39%
Vitamin B60.2 mg
18%
Folate (B9)60 ฮผg
15%
Vitamin B122 ฮผg
86%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron4 mg
45%
Potassium267 mg
6%
Magnesium27 mg
7%
Phosphorus175 mg
25%
Zinc4 mg
37%
Copper0.1 mg
14%
Manganese0.2 mg
11%
Selenium27 ฮผg
49%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 426 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, single, large patty, plain)?

One serving of Hamburger (fast food, single, large patty, plain) (1 sandwich) has 426 calories, which works out to 311 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Hamburger (fast food, single, large patty, plain) high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, single, large patty, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, single, large patty, plain)?

474 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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