Weis Quality Hamburgers nutrition facts
Per 1 cooked beef burger ยท 79 g
of a 2,000 cal day
- Protein14g24% of calories
- Carbs0g0% of calories
- Fat20g76% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Weis Quality Hamburgers (1 cooked beef burger, 79 g) has 240 calories, with 14 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (28% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cooked beef burger (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 426 cal
Hamburger (fast food, single, large patty, plain)1 sandwich+186 cal - 210 calRed Castle Burgers Hamburgers, 100% Pure Beef1 pattyโ30 cal
- 699 calFive Guys Hamburger1 burger+459 cal
- 549 calGreat Steak & Potato Company Hamburger1 burger+309 cal
- 479 calFive Guys Little Hamburger1 burger+239 cal
- ๐300 calFive Guys Hamburger Patty1 Serving+60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Weis Quality Hamburgers?
One serving of Weis Quality Hamburgers (1 cooked beef burger) has 240 calories, which works out to 304 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Weis Quality Hamburgers high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Weis Quality Hamburgers keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Weis Quality Hamburgers?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Weis Quality Hamburgers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
