Five Guys Hamburger nutrition facts
Per 1 burger · 264 g
of a 2,000 cal day
- Protein39g22% of calories
- Carbs39g22% of calories
- Fat43g55% of calories
At a glance
One serving of Five Guys Hamburger (1 burger, 264 g) has 699 calories, with 39 g of protein, 39 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (78% DV). Keep an eye on saturated fat and cholesterol, which provide 98% and 42% of the daily value.
High in
20%+ of the daily value
- Protein78%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat98%
- Cholesterol42%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 426 cal
Hamburger (fast food, single, large patty, plain)1 sandwich−273 cal - 210 calRed Castle Burgers Hamburgers, 100% Pure Beef1 patty−489 cal
- 240 calWeis Quality Hamburgers1 cooked beef burger−459 cal
- 549 calGreat Steak & Potato Company Hamburger1 burger−150 cal
- 479 calFive Guys Little Hamburger1 burger−220 cal
- 🍗300 calFive Guys Hamburger Patty1 Serving−399 cal
Burning 699 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Five Guys Hamburger?
One serving of Five Guys Hamburger (1 burger) has 699 calories, which works out to 265 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Five Guys Hamburger high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Five Guys Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Five Guys Hamburger?
430 mg per serving.
How much sugar is in Five Guys Hamburger?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
