Great Steak & Potato Company Hamburger nutrition facts
Per 1 burger · 224 g
of a 2,000 cal day
- Protein26g19% of calories
- Carbs32g24% of calories
- Fat34g57% of calories
At a glance
One serving of Great Steak & Potato Company Hamburger (1 burger, 224 g) has 549 calories, with 26 g of protein, 32 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 40% and 27% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat40%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 burger (224 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 426 cal
Hamburger (fast food, single, large patty, plain)1 sandwich−123 cal - 210 calRed Castle Burgers Hamburgers, 100% Pure Beef1 patty−339 cal
- 240 calWeis Quality Hamburgers1 cooked beef burger−309 cal
- 699 calFive Guys Hamburger1 burger+150 cal
- 479 calFive Guys Little Hamburger1 burger−70 cal
- 🍗300 calFive Guys Hamburger Patty1 Serving−249 cal
Burning 549 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Great Steak & Potato Company Hamburger?
One serving of Great Steak & Potato Company Hamburger (1 burger) has 549 calories, which works out to 245 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Great Steak & Potato Company Hamburger high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Steak & Potato Company Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Steak & Potato Company Hamburger?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Steak & Potato Company Hamburger?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
