Hamburger Helper cheeseburger macaroni (dry mix) nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs29g65% of calories
- Fat4.7g24% of calories
At a glance
One serving of Hamburger Helper cheeseburger macaroni (dry mix) (1 serving, 45 g) has 178 calories, with 5 g of protein, 29 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper cheeseburger macaroni (dry mix)395
- Hamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni353
- Hamburger Helper Beef Pasta, Rich Savory Sauce351
- Hamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce343
- Hamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce343
- Hamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce333
- Kraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac314
Similar foods
140 calHamburger Helper Cheeseburger Macaroni, Creamy & Cheesy Sauce⅓ cup as pkgd−38 cal
120 calHamburger Helper Pasta & Sauce Mix, Double Cheeseburger Macaroni⅓ cup as pkgd−58 cal
120 calHamburger Helper Cheesy Italian Shells, Creamy & Cheesy Sauce⅓ cup as pkgd−58 cal
130 calHamburger Helper Beef Pasta, Rich Savory Sauce⅓ cup as pkgd−48 cal
220 calKraft Velveeta, Cheesy Skillets, Ultimate Cheeseburger Mac³⁄₁₆ package+42 cal
120 calHamburger Helper Cheesy Ranch Burger, Creamy & Cheesy Sauce¼ cup as pkgd−58 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Hamburger Helper cheeseburger macaroni (dry mix)?
One serving of Hamburger Helper cheeseburger macaroni (dry mix) (1 serving) has 178 calories, which works out to 395 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Hamburger Helper cheeseburger macaroni (dry mix) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper cheeseburger macaroni (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger Helper cheeseburger macaroni (dry mix)?
914 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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