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Harvest Burger (Green Giant, original flavor, frozen)
Meals & Restaurant Food

Harvest Burger (Green Giant, original flavor, frozen) nutrition facts

Per 1 patty ยท 90 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    18g
    53% of calories
  • Carbs
    7g
    20% of calories
  • Fat
    4.1g
    27% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Harvest Burger (Green Giant, original flavor, frozen) (1 patty, 90 g) has 138 calories, with 18 g of protein, 7 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (36% DV), dietary fiber (20% DV) and thiamine (26% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
5.7g

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber20%
  • Thiamine26%
  • Niacin39%
  • Vitamin B630%
  • Iron48%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Calcium10%
  • Magnesium17%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 patty (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.3 mg
26%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
39%
Vitamin B60.4 mg
30%
Folate (B9)22 ฮผg
5%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium102 mg
10%
Iron4 mg
48%
Potassium432 mg
9%
Magnesium70 mg
17%
Phosphorus225 mg
32%
Zinc8 mg
73%
Copper0.4 mg
49%
Selenium9 ฮผg
16%
Full breakdown ยท 7 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Harvest Burger (Green Giant, original flavor, frozen)?

One serving of Harvest Burger (Green Giant, original flavor, frozen) (1 patty) has 138 calories, which works out to 153 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Harvest Burger (Green Giant, original flavor, frozen) high in protein?

Yes. It has 18 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Harvest Burger (Green Giant, original flavor, frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Harvest Burger (Green Giant, original flavor, frozen)?

411 mg per serving.

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