Harvest Chicken Salad (Wendy's) nutrition facts

One serving of Harvest Chicken Salad (Wendy's) (1 full order) has 570 calories, which works out to 168 calories per 100 g. That is about 29% of a 2,000-calorie day.

Yes. It has 43 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.