Hash browns (refrigerated, prepared, pan-fried in canola oil) nutrition facts
Per 1 cup prepared · 130 g
of a 2,000 cal day
- Protein4.2g5% of calories
- Carbs44g56% of calories
- Fat13g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hash browns (refrigerated, prepared, pan-fried in canola oil) (1 cup prepared, 130 g) has 315 calories, with 4.2 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin K (21% DV), niacin (26% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Vitamin K21%
- Niacin26%
- Vitamin B636%
- Phosphorus23%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E15%
- Iron12%
- Potassium19%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup prepared (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 915 mg | 19% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 159 mg | 23% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hash browns (refrigerated, prepared, pan-fried in canola oil)242
- Hash browns (frozen, plain, prepared)219
- Great Value Patties, Shredded Seasoned Potato Hash Browns188
- Trader Joe's Hashbrowns188
- Simply Potatoes Hash Browns, Shredded82
- Hash browns (frozen, plain, unprepared)82
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup−143 cal
70 calGreat Value Hash browns1 Serving−245 cal
342 calHash browns (frozen, plain, prepared)1 cup+27 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty−195 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−245 cal
120 calTrader Joe's Hashbrowns1 potato patty−195 cal
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Hash browns (refrigerated, prepared, pan-fried in canola oil)?
One serving of Hash browns (refrigerated, prepared, pan-fried in canola oil) (1 cup prepared) has 315 calories, which works out to 242 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Hash browns (refrigerated, prepared, pan-fried in canola oil) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (refrigerated, prepared, pan-fried in canola oil) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (refrigerated, prepared, pan-fried in canola oil)?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hash browns (refrigerated, prepared, pan-fried in canola oil)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
