Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein1.7g10% of calories
- Carbs15g89% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing) (3 oz, 85 g) has 69 calories, with 1.7 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 7 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 338 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hash browns (frozen, plain, prepared)219
- Great Value Patties, Shredded Seasoned Potato Hash Browns188
- Trader Joe's Hashbrowns188
- Simply Potatoes Hash Browns, Shredded82
- Hash browns (frozen, plain, unprepared)82
- Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing)81
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup+103 cal
70 calGreat Value Hash browns1 Serving+1 cal
342 calHash browns (frozen, plain, prepared)1 cup+273 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty+51 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup+1 cal
120 calTrader Joe's Hashbrowns1 potato patty+51 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing)?
One serving of Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing) (3 oz) has 69 calories, which works out to 81 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Are Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing)?
281 mg per serving.
How much sugar is in Hash browns (frozen, unprepared, shredded, yellow-fleshed, salt added in processing)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
