Hash browns (restaurant, family style) nutrition facts
Per 1 cup ยท 94 g
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs25g54% of calories
- Fat8.5g41% of calories
- โ Cholesterol free
At a glance
One serving of Hash browns (restaurant, family style) (1 cup, 94 g) has 185 calories, with 2.3 g of protein, 25 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin K (26% DV).
High in
20%+ of the daily value
- Vitamin K26%
Good source of
10โ19% of the daily value
- Niacin13%
- Vitamin B615%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 31 ฮผg | 26% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 391 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.3 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Hash Browns297
- Hash browns (fast food)272
- Hash browns (restaurant, family style)197
- Spudlers Smoked Bacon Breakfast Hash127
Similar foods
190 calSpudlers Smoked Bacon Breakfast Hashโ package+5 cal
160 calMcDonald's (Canada) Hash Browns1 pieceโ25 cal
80 calLee's Famous Recipe Chicken Hash Browns, 1 hash brown1 Hash Brownโ105 cal
140 calMcDonald's Hash Browns1 Servingโ45 cal
110 calDunkin' Hash Browns6 Pieceโ75 cal- 392 cal
Hash browns (fast food)1 cup+207 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Hash browns (restaurant, family style)?
One serving of Hash browns (restaurant, family style) (1 cup) has 185 calories, which works out to 197 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Hash browns (restaurant, family style) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (restaurant, family style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hash browns (restaurant, family style)?
440 mg per serving.
How much sugar is in Hash browns (restaurant, family style)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
