Member's Mark Honey Almond Granola nutrition facts
Per β cup Β· 60 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs42g64% of calories
- Fat8g27% of calories
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Member's Mark Honey Almond Granola (β cup, 60 g) has 260 calories, with 6 g of protein, 42 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 140 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Member's Mark Honey Almond Granola?
One serving of Member's Mark Honey Almond Granola (β cup) has 260 calories, which works out to 433 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Member's Mark Honey Almond Granola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Honey Almond Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Member's Mark Honey Almond Granola?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Honey Almond Granola?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
