Quaker Oats, Chocolate & Almonds Protein Granola nutrition facts

One serving of Quaker Oats, Chocolate & Almonds Protein Granola (¾ cup) has 250 calories, which works out to 417 calories per 100 g. That is about 13% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.