cherry image
Nature Valley Granola, Reduced Sugar, Vanilla Almond
Nuts, Seeds & LegumesNature Valley

Nature Valley Granola, Reduced Sugar, Vanilla Almond nutrition facts

Per β…” cup Β· 65 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    7g
    10% of calories
  • Carbs
    45g
    62% of calories
  • Fat
    9g
    28% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Nature Valley Granola, Reduced Sugar, Vanilla Almond (β…” cup, 65 g) has 260 calories, with 7 g of protein, 45 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (36% DV) and iron (24% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
2.7g
Net carbs
35g
carbs minus fiber
Fiber
10g
7 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…” cup (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
24%
Potassium190 mg
4%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gβ€”
Polyunsaturated fats2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Nature Valley Granola, Reduced Sugar, Vanilla Almond?

One serving of Nature Valley Granola, Reduced Sugar, Vanilla Almond (β…” cup) has 260 calories, which works out to 400 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Nature Valley Granola, Reduced Sugar, Vanilla Almond high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Granola, Reduced Sugar, Vanilla Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Granola, Reduced Sugar, Vanilla Almond?

150 mg per serving.

How much sugar is in Nature Valley Granola, Reduced Sugar, Vanilla Almond?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola, reduced sugar, vanilla almond

More nuts, seeds & legumes

View all