Kellogg's Special Honey Oat nutrition facts
Per 1 cup Β· 42 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g87% of calories
- Fat1g5% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Kellogg's Special Honey Oat (1 cup, 42 g) has 150 calories, with 3 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (141% DV).
High in
20%+ of the daily value
- Iron141%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Vitamin D14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 141% |
| Potassium | 100 mg | 2% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K, Protein Honey Almond Ancient Grains393
- Kellogg's Special K Oat Crunch Honey, with Crunchy Granola389
- Kroger Cereal, Multi-Grain, Honey Crisp Medley386
- Kellogg's Special K Honey Almond Ancient Grains Cereal383
- Kellogg's Special K Oats & Honey Cereal379
- Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)362
- Kellogg's Special Honey Oat357
Similar foods
220 calKellogg's Special K, Protein Honey Almond Ancient Grains1 ΒΌ cup+70 cal- π105 calSpecial K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)β cup (1 NLEA serving)β45 cal
- 210 calKellogg's Special K Oat Crunch Honey, with Crunchy Granola1 cup cereal+60 cal
- 110 calKellogg's Special K Oats & Honey CerealΒΎ cupβ40 cal
- 230 calKellogg's Special K Honey Almond Ancient Grains Cereal1 β cup+80 cal
- 170 calKroger Cereal, Multi-Grain, Honey Crisp Medley1 cup+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kellogg's Special Honey Oat?
One serving of Kellogg's Special Honey Oat (1 cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kellogg's Special Honey Oat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special Honey Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kellogg's Special Honey Oat?
210 mg per serving.
How much sugar is in Kellogg's Special Honey Oat?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
