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Kellogg's Special K Oat Crunch Honey, with Crunchy Granola
Bread, Grains & PastaKellogg's Special K

Kellogg's Special K Oat Crunch Honey, with Crunchy Granola nutrition facts

Per 1 cup cereal Β· 54 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    46g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Kellogg's Special K Oat Crunch Honey, with Crunchy Granola (1 cup cereal, 54 g) has 210 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (135% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
42g
carbs minus fiber
Fiber
4g
15 g sugar

High in

20%+ of the daily value

  • Iron135%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup cereal (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ΞΌg
13%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron11 mg
135%
Potassium120 mg
3%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gβ€”
Polyunsaturated fats0 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Oat Crunch Honey, with Crunchy Granola?

One serving of Kellogg's Special K Oat Crunch Honey, with Crunchy Granola (1 cup cereal) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kellogg's Special K Oat Crunch Honey, with Crunchy Granola high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Oat Crunch Honey, with Crunchy Granola keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Oat Crunch Honey, with Crunchy Granola?

240 mg per serving.

How much sugar is in Kellogg's Special K Oat Crunch Honey, with Crunchy Granola?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oat crunch honey, with crunchy granola

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