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Kellogg's Special K, Protein Honey Almond Ancient Grains
Nuts, Seeds & LegumesKellogg's

Kellogg's Special K, Protein Honey Almond Ancient Grains nutrition facts

Per 1 ¼ cup · 56 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    14g
    24% of calories
  • Carbs
    36g
    62% of calories
  • Fat
    3.5g
    14% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K, Protein Honey Almond Ancient Grains (1 ¼ cup, 56 g) has 220 calories, with 14 g of protein, 36 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (28% DV) and iron (113% DV).

Per 100 g
393cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
32g
carbs minus fiber
Fiber
4g
9 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron113%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron9 mg
113%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K, Protein Honey Almond Ancient Grains?

One serving of Kellogg's Special K, Protein Honey Almond Ancient Grains (1 ¼ cup) has 220 calories, which works out to 393 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Kellogg's Special K, Protein Honey Almond Ancient Grains high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Special K, Protein Honey Almond Ancient Grains keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K, Protein Honey Almond Ancient Grains?

250 mg per serving.

How much sugar is in Kellogg's Special K, Protein Honey Almond Ancient Grains?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with special k, protein honey almond ancient grains

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