Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's) nutrition facts
Per β cup (1 NLEA serving) Β· 29 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs25g88% of calories
- Fat0.5g4% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's) (β cup (1 NLEA serving), 29 g) has 105 calories, with 2.3 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (23% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
- Vitamin B1287%
Good source of
10β19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (1 NLEA serving) (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 ΞΌg | 7% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 ΞΌg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 8 mg | 101% |
| Potassium | 70 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 5% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | β |
| Polyunsaturated fats | 0.3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K, Protein Honey Almond Ancient Grains393
- Kellogg's Special K Oat Crunch Honey, with Crunchy Granola389
- Kroger Cereal, Multi-Grain, Honey Crisp Medley386
- Kellogg's Special K Honey Almond Ancient Grains Cereal383
- Kellogg's Special K Oats & Honey Cereal379
- Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)362
- Kellogg's Special Honey Oat357
Similar foods
220 calKellogg's Special K, Protein Honey Almond Ancient Grains1 ΒΌ cup+115 cal- 210 cal
Kellogg's Special K Oat Crunch Honey, with Crunchy Granola1 cup cereal+105 cal - 110 calKellogg's Special K Oats & Honey CerealΒΎ cup+5 cal
- 230 calKellogg's Special K Honey Almond Ancient Grains Cereal1 β cup+125 cal
- 170 calKroger Cereal, Multi-Grain, Honey Crisp Medley1 cup+65 cal
- 150 calKellogg's Special Honey Oat1 cup+45 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)?
One serving of Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's) (β cup (1 NLEA serving)) has 105 calories, which works out to 362 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)?
143 mg per serving.
How much sugar is in Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
