Kellogg's Special K Honey Almond Ancient Grains Cereal nutrition facts
Per 1 β cup Β· 60 g
of a 2,000 cal day
- Protein15g25% of calories
- Carbs38g62% of calories
- Fat3.5g13% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Kellogg's Special K Honey Almond Ancient Grains Cereal (1 β cup, 60 g) has 230 calories, with 15 g of protein, 38 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (30% DV) and iron (225% DV).
High in
20%+ of the daily value
- Protein30%
- Iron225%
Good source of
10β19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 160 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K, Protein Honey Almond Ancient Grains393
- Kellogg's Special K Oat Crunch Honey, with Crunchy Granola389
- Kroger Cereal, Multi-Grain, Honey Crisp Medley386
- Kellogg's Special K Honey Almond Ancient Grains Cereal383
- Kellogg's Special K Oats & Honey Cereal379
- Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)362
- Kellogg's Special Honey Oat357
Similar foods
220 calKellogg's Special K, Protein Honey Almond Ancient Grains1 ΒΌ cupβ10 cal- π₯105 calSpecial K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)β cup (1 NLEA serving)β125 cal
- 210 calKellogg's Special K Oat Crunch Honey, with Crunchy Granola1 cup cerealβ20 cal
- 110 calKellogg's Special K Oats & Honey CerealΒΎ cupβ120 cal
- 170 calKroger Cereal, Multi-Grain, Honey Crisp Medley1 cupβ60 cal
- 150 calKellogg's Special Honey Oat1 cupβ80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's Special K Honey Almond Ancient Grains Cereal?
One serving of Kellogg's Special K Honey Almond Ancient Grains Cereal (1 β cup) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kellogg's Special K Honey Almond Ancient Grains Cereal high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Honey Almond Ancient Grains Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kellogg's Special K Honey Almond Ancient Grains Cereal?
270 mg per serving.
How much sugar is in Kellogg's Special K Honey Almond Ancient Grains Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
