Kellogg's Special K Oats & Honey Cereal nutrition facts
Per ¾ cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Oats & Honey Cereal (¾ cup, 29 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K, Protein Honey Almond Ancient Grains393
- Kellogg's Special K Oat Crunch Honey, with Crunchy Granola389
- Kroger Cereal, Multi-Grain, Honey Crisp Medley386
- Kellogg's Special K Honey Almond Ancient Grains Cereal383
- Kellogg's Special K Oats & Honey Cereal379
- Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)362
- Kellogg's Special Honey Oat357
Similar foods
220 calKellogg's Special K, Protein Honey Almond Ancient Grains1 ¼ cup+110 cal- 🍞105 calSpecial K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)⅔ cup (1 NLEA serving)−5 cal
- 210 calKellogg's Special K Oat Crunch Honey, with Crunchy Granola1 cup cereal+100 cal
- 230 calKellogg's Special K Honey Almond Ancient Grains Cereal1 ⅓ cup+120 cal
- 170 calKroger Cereal, Multi-Grain, Honey Crisp Medley1 cup+60 cal
- 150 calKellogg's Special Honey Oat1 cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Special K Oats & Honey Cereal?
One serving of Kellogg's Special K Oats & Honey Cereal (¾ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kellogg's Special K Oats & Honey Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Oats & Honey Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Oats & Honey Cereal?
150 mg per serving.
How much sugar is in Kellogg's Special K Oats & Honey Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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