Kroger Cereal, Multi-Grain, Honey Crisp Medley nutrition facts
Per 1 cup Β· 44 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs36g79% of calories
- Fat2.5g12% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Kroger Cereal, Multi-Grain, Honey Crisp Medley (1 cup, 44 g) has 170 calories, with 4 g of protein, 36 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 113% |
| Potassium | 100 mg | 2% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K, Protein Honey Almond Ancient Grains393
- Kellogg's Special K Oat Crunch Honey, with Crunchy Granola389
- Kroger Cereal, Multi-Grain, Honey Crisp Medley386
- Kellogg's Special K Honey Almond Ancient Grains Cereal383
- Kellogg's Special K Oats & Honey Cereal379
- Special K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)362
- Kellogg's Special Honey Oat357
Similar foods
220 calKellogg's Special K, Protein Honey Almond Ancient Grains1 ΒΌ cup+50 cal- π105 calSpecial K Multigrain Oats & Honey cereal (ready-to-eat, Kellogg's)β cup (1 NLEA serving)β65 cal
- 210 calKellogg's Special K Oat Crunch Honey, with Crunchy Granola1 cup cereal+40 cal
- 110 calKellogg's Special K Oats & Honey CerealΒΎ cupβ60 cal
- 230 calKellogg's Special K Honey Almond Ancient Grains Cereal1 β cup+60 cal
- 150 calKellogg's Special Honey Oat1 cupβ20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kroger Cereal, Multi-Grain, Honey Crisp Medley?
One serving of Kroger Cereal, Multi-Grain, Honey Crisp Medley (1 cup) has 170 calories, which works out to 386 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kroger Cereal, Multi-Grain, Honey Crisp Medley high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Cereal, Multi-Grain, Honey Crisp Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kroger Cereal, Multi-Grain, Honey Crisp Medley?
170 mg per serving.
How much sugar is in Kroger Cereal, Multi-Grain, Honey Crisp Medley?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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