Trader Joe's Honey Wheat Pretzel Sticks nutrition facts
Per 10 pretzels · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g76% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Honey Wheat Pretzel Sticks (10 pretzels, 30 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calHard pretzels (whole-wheat)1 oz−17 cal
110 calUtz Pretzels, Honey Wheat Flavored, Braided Twists1 oz−10 cal
110 calUtz Pretzels, Butter, Waffles1 oz−10 cal
100 calUtz Pretzels, Classic, Wheels1 oz−20 cal
110 calUtz Pretzels, Honey Wheat Twists, Braided1 oz−10 cal
120 calMeijer Pretzels, Tiny Twists18 pretzelssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Honey Wheat Pretzel Sticks?
One serving of Trader Joe's Honey Wheat Pretzel Sticks (10 pretzels) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Honey Wheat Pretzel Sticks high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Honey Wheat Pretzel Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Honey Wheat Pretzel Sticks?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Honey Wheat Pretzel Sticks?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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