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Utz Pretzels, Butter, Waffles
Snacks & SweetsUtz

Utz Pretzels, Butter, Waffles nutrition facts

Per 1 oz · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    21g
    80% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Utz Pretzels, Butter, Waffles (1 oz, 28 g) has 110 calories, with 2 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
393cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
20g
carbs minus fiber
Fiber
1g
0.5 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.3 mg
4%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Utz Pretzels, Butter, Waffles?

One serving of Utz Pretzels, Butter, Waffles (1 oz) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Utz Pretzels, Butter, Waffles high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Utz Pretzels, Butter, Waffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Utz Pretzels, Butter, Waffles?

390 mg per serving.

How much sugar is in Utz Pretzels, Butter, Waffles?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pretzels, butter, waffles

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