Hot Pockets (meatballs & mozzarella, frozen) nutrition facts
Per 1 piece · 127 g
of a 2,000 cal day
- Protein12g15% of calories
- Carbs39g48% of calories
- Fat13g37% of calories
At a glance
One serving of Hot Pockets (meatballs & mozzarella, frozen) (1 piece, 127 g) has 321 calories, with 12 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV), thiamine (41% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Thiamine41%
- Riboflavin (B2)20%
- Niacin23%
- Folate (B9)24%
- Calcium23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K11%
- Vitamin B1219%
- Pantothenic acid17%
- Zinc11%
- Copper12%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 piece (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 3 mg | 33% |
| Potassium | 259 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 19% |
| Selenium | 13 μg | 23% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 179 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,214 μg | — |
| Lysine | 1 g | — |
| Maltose | 6 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hot Pockets (meatballs & mozzarella, frozen)253
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Pepperoni Pizza, 5 Pack252
- Michelina's Pizza Snack Rolls250
- Hot Pockets Sandwich, Pepperoni Pizza, Italian Style Seasoned Crust244
- Totino's Pizza Rolls, Combination235
- Totino's Pizza Rolls, Triple Meat235
- Hot Pockets Sandwiches, Premium, Garlic Buttery Crust, Pepperoni Pizza, 2 Pack122
Similar foods
310 calHot Pockets Sandwich, Pepperoni Pizza, Italian Style Seasoned Crust1 sandwich−11 cal
310 calHot Pockets Sandwiches, Premium, Garlic Buttery Crust, Pepperoni Pizza, 2 Pack2 sandwiches−11 cal
320 calMichelina's Pizza Snack Rolls1 package−1 cal
320 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Pepperoni Pizza, 5 Pack1 sandwich−1 cal
200 calTotino's Pizza Rolls, Combination6 rolls−121 cal
200 calTotino's Pizza Rolls, Triple Meat6 rolls−121 cal
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Hot Pockets (meatballs & mozzarella, frozen)?
One serving of Hot Pockets (meatballs & mozzarella, frozen) (1 piece) has 321 calories, which works out to 253 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Hot Pockets (meatballs & mozzarella, frozen) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hot Pockets (meatballs & mozzarella, frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Pockets (meatballs & mozzarella, frozen)?
558 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hot Pockets (meatballs & mozzarella, frozen)?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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