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KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch
Snacks & SweetsKETO

KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch nutrition facts

Per 1 bar · 55 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    12g
    27% of calories
  • Fat
    13g
    66% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch (1 bar, 55 g) has 140 calories, with 3 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (66% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
9g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 bar (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
21%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch?

One serving of KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch (1 bar) has 140 calories, which works out to 255 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in KETO Ice Cream Bars, Zero Added Sugar, Triple Chocolate Crunch?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bars, zero added sugar, triple chocolate crunch

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