Instant beef gravy (dry) nutrition facts
Per 1 serving · 6.7 g
of a 2,000 cal day
- Protein0.7g11% of calories
- Carbs4.1g67% of calories
- Fat0.6g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant beef gravy (dry) (1 serving, 6.7 g) has 25 calories, with 0.7 g of protein, 4.1 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 serving (6.7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0.1 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Brown1 tbsp. Mix−5 cal
20 calMcCormick 30% Less Sodium Brown Gravy Seasoning Mix1 tbsp mix−5 cal
45 calPioneer Gravy Mix, Peppered1 ⅓ tsp+20 cal
40 calMcCormick Gravy Mix, Original, Country Gravy1 ⅓ tbsp. mix+15 cal
20 calMcCormick Gravy Mix, Brown Gravy1 tbsp. mix−5 cal
20 calClub House Brown Gravy Mix¼ package−5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Instant beef gravy (dry)?
One serving of Instant beef gravy (dry) (1 serving) has 25 calories, which works out to 369 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Instant beef gravy (dry) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant beef gravy (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant beef gravy (dry)?
349 mg per serving.
How much sugar is in Instant beef gravy (dry)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
