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Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water)
Bread, Grains & Pasta

Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water) nutrition facts

Per 1 packet prepared · 166 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    35g
    79% of calories
  • Fat
    2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water) (1 packet prepared, 166 g) has 178 calories, with 5 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (38% DV), Vitamin D (27% DV) and Vitamin E (36% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
2.8g
Net carbs
32g
carbs minus fiber
Fiber
3.2g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A38%
  • Vitamin D27%
  • Vitamin E36%
  • Thiamine25%
  • Riboflavin (B2)28%
  • Niacin27%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Phosphorus19%
  • Copper15%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet prepared (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A339 μg
38%
Vitamin C0.3 mg
0%
Vitamin D4 μg
27%
Vitamin E5 mg
36%
Vitamin K1 μg
1%
Thiamine0.3 mg
25%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
27%
Vitamin B61 mg
61%
Folate (B9)158 μg
39%
Vitamin B121 μg
56%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium402 mg
40%
Iron7 mg
89%
Potassium138 mg
3%
Magnesium37 mg
9%
Phosphorus134 mg
19%
Zinc1 mg
8%
Copper0.1 mg
15%
Manganese1 mg
48%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol337 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water)?

One serving of Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water) (1 packet prepared) has 178 calories, which works out to 107 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water)?

319 mg per serving.

How much sugar is in Instant oatmeal (Quaker, nutrition for women, apple spice, prepared with boiling water)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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